Take an eye-opening trip to Myanmar’s highlights. The cool, green hills of Shan State offer active and cultural experiences. The town, Kalaw, still feels like a high-altitude holiday resort – the air is cool, the atmosphere is calm and the tree-lined streets still contain a smattering of colonial-era architecture. Yoga is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease. It gives you strength, flexibility, and mind-body awareness.
Flight to Heho from Yangon.Arrive Heho. Drive to Kalaw. Arrive Kalaw.
12:00 noon Check In / Welcome Drink
13:00 Vegetarian Lunch
15:00 Full Body Massage 90 minutes
17:00 YOGA Class
18:00 Meditation Session
19:30 Vegetarian Dinner
Overnight at Kalaw Hill Lodge.
6:30 Meditation Session
7:00 YOGA Class
09:00 – 10:00 Vegetarian Breakfast
10:00 – 12:00 noon Traditional Farming Experience in Kalaw Hill Lodge (Daily Activities)
** Visit organic vegetable garden
** Visit Nat Shrine
** Farming experience, working with buffalos, planting pine trees
** Feeding animals (chicken, goats)
** Milking Cow
** Riding Ox Carts
13:00 – 14:00 Vegetarian Lunch
14:00 – 17:00 Free Time
17:00 YOGA Class
18:00 Meditation Session
19:30 Vegetarian Dinner
Overnight at Kalaw Hill Lodge.
6:30 Meditation Session
7:00 YOGA Class
09:00 – 10:00 Vegetarian Breakfast
10:00 – 16:00 Half Day Community Trail Trekking
** Visit Local Buddhist Monastary
** Visit Library
** Walk to Nathe (Danu Village)
** Explore the village, taste rice & plum wine
** Lunch in Nepalese village with Nepalese Food
17:00 YOGA Class
18:00 Meditation Session
19:30 Vegetarian Dinner
Overnight at Kalaw Hill Lodge.
Vegetarian breakfast at hotel. Transfer to airport. Flight back to Yangon.
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