Peace your Mind & Inner Balance by Meditation

Overview

Take an eye-opening trip to Myanmar’s highlights. Wander through time, feeling the old & new atmosphere of Yangon. Take meditation which is a habitual process of training your mind to focus and redirect your thoughts & will find out a way to reduce stress and develop concentration. The purpose of meditation is to cultivate the states of mind that are conducive to peace and well-being, and to eradicate those that aren’t.

  • yoga-and-medition-tours

Tour Highlights

  • Be blessed by glittering Shwedagon
  • Circular train experience in real Yangon Life
  • Harmonize with local people
  • Discover the colorful local market
  • Explore around the heart of Yangon, Downtown Area
  • Grows a stable, more balanced personality by meditation
  • Develops emotional maturity
  • Provides peace of mind, happiness
  • Meditation that brings body, mind, spirit in harmony
  • Reduces anxiety attacks by lowering the levels of blood lactate
  • Meditations that make you react more quickly and more effectively to a stressful event.

Itinerary

1

Arrive Yangon. Our experienced guide will meet and welcome you at the airport and transfer to hotel. Overnight at hotel.

2

Start time: 8:00 AM – End time: 6:00 PM/ Circle train duration: 45 Minutes

Breakfast at hotel and then, transfer to Central Railway Station to board the circular train. Enjoy your journey out of the city center to feel an authentic layer of Yangon. Along the way, you can see vendors shop on & off to sell snacks. If you gaze out the window, you will find lively street while train slowly chugs along. After around 45 minutes disembark in Insein Township, one of the city’s best fresh market is here, filled with vendors & piles of colorful items for sale. Spend time walking around & chatting with the friendly local people. After that, continue to explore to Downtown Areas: City Hall, Independent Monument at the MaharBandula Park near Sule Pagoda, the Court Office and the Customs House, located along the Strand Road where most colonial buildings stand today as colonial heritage sites. Then proceed to Bogyoke Aung San Market which is the Scott’s Market, closed every Monday and public holidays. It the best place for someone who wants to get clothes, traditional handicrafts, foods and thousands of Gem and jewellery with fare price. After that, we will drop you at ChaukHtet Kyi Reclining Buddha Image, one of the most well-known Buddha Image in Yangon. Finally, explore to historical landmark of Myanmar, World famous Shwedagon Pagoda (2600 years old) where you should visit definitely if you are in Yangon. Transfer back to hotel. Overnight at hotel.

3

Start time: 8:00 AM – End time: 6:00 PM

After breakfast at hotel, proceed to International Mediation Center where you can have a chance to understand the teachings of the Buddha through practice. People from all parts of society can successfully use meditation in their everyday lives. You will improve a wide range of skills especially stress management, focus, impulse control and self-awareness by meditating. Then, back to hotel and overnight at hotel.

4

Start time: 8:00 AM – End time: 6:00 PM

Breakfast at hotel and drive to International Mediation Center like the way on Day 3. After that, transfer to hotel and overnight stay at hotel.

5

Enjoy breakfast at hotel and transfer to airport for your international departure.

  • Durations

    5 Days & 4 Nights

  • locations

    Yangon

Here to plan your Tailor-Made Holiday to Myanmar